Consumption of multivitamins and minerals among youth and adults
DOI:
https://doi.org/10.61411/rsc2025112618Palavras-chave:
Multivitamins; nutritional supplements; balanced diet; nutritional deficiencies; lifestyle; youth; adults; habits; behaviors; physical activity.Resumo
Multivitamins are dietry supplements formulated with a combination of vitamins and minerals essential to promote the healthy functioning of the body. While a balanced diet is the preferred approach to obtaining nutrients, multivitamins can play a crucial role in preventing nutritional deficiencies. Widely available without a prescription, they are classified as food and are available in pharmacies and health food stores. Describe how young people and adults have their first contact with multivitamins and understand the main reasons for starting the use, the duration of supplementation and their lifestyle of the participants, which will provide insights related to consumers and nutritional supplements in general. The data used was collected by the Google Forms platform. The link to the form was published on platforms such as Instagram, WhatsApp groups and Facebook, all via sharing. Participants agreed to participate in the research by signing a term of responsibility and authorization. Their privacy has been protected, ensuring the anonymity of ever individual involved. The survey revealed that the majority of the public is young, predominantly female and lives in São Paulo. Regarding the consumption of multivitamins, 56% used these supplements in the last six months, highlighting the improvement in immunity and physical performance as the main benefits. The medical indication is the main reason for the use of multivitamins. The regular practice of physical activity is common and the diet of the participants is mostly composed of minimally processed foods. It is imperative to promote not only the adequate consumption of nutrients through diet and supplementation, but also the adoption of a healthy lifestyle that includes the practice of physical exercise as an integral part of maintaining overall health and well-being.
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